Mrs V, Wellingborough
Mar 20, 2018 12:39:14 PM
I give this course top marks, I can now relax and understand so much about how my mind and body work and how I can see the good in myself. I have learnt to meditate, a really odd thing to do in the beginning, now I look forward to the time I make in my day to meditate, to find some peace and to be relaxed.
Now I feel in charge of my mind and body and not so frustrated when they don't do as I want.
AS - Northampton
The MBCT mindfulness course was very informative & enjoyable and being able to do it over Skype was really convenient. Putting the techniques I have learnt into practice is helping my anxiety, allowing me to focus on the present and do the activities I want to do with out worrying so much.
Aug 8, 2016 1:50:06 PM
Reflecting on the course, I have found that it has helped me greatly with my stress levels. It is really useful in day to day life, mindfulness has quite easily become a solid foundation which I can work with to enjoy life more when things are good and to get me through the hard times much easier. The different meditations are so lovely to do.
Mr D Scott
Aug 8, 2016 4:45:26 PM
Tim is an excellent leader and coach. Wonderful ability to compare and guide the conversation within the group and bring out individuals needs and strengths.
This course has enabled me to really live in the moment and enjoy the present. It has surprised me who much in the past I was dwelling. I can now deal with unpleasant situations in a logical way, giving me control of my life, thoughts and gives me times of relaxation.
I have been given so many tools for having worthwhile and meaningful life from now on. Thank you.
Ed P, Wellingborough
Mar 20, 2018 12:34:34 PM
t first I was not sure of the course, it is so different from things I have done before, but I stuck at it and found the course amazing. There is so much good information and it is great at getting you to realise things can be different and that we have a choice how to think and feel.
Things in my life are so different in a really good way than before I started the course. Thank you.
K Newton, Corby
Mar 20, 2018 12:26:39 PM
Once again this course has proved invaluable. It has kept me on track when fatigue makes me forget to practice. I greatly benefit from the group dynamics and being able to express thoughts and feelings in my own 'dyslexic kinaesthetic way' has helped me embed and mentally grasp things, allowing me a form of learning and social interaction at the same time.
I found Tama Do practitioner Tim Elliston through the Oxford Street Center in Wellingborough at a time when I recognised the signs of slipping into depression and felt the need for a little help.
Tim was very calm and put me at ease and each treatment involved all the senses: colour, sound, scent and sensation (vibrations of the tuning forks through the body s meridians) and was an enjoyable, relaxing experience. Tim had different techniques to call upon (which he was happy to explain) to help mind and body let go and receive the healing vibrations.
I believe the Tama Do Treatments not only helped me avoid increasing medication but were one of the factors which enabled me to spontaneously come off antidepressant medication altogether, something I'd not considered myself strong enough to do for years. It was exactly what I wanted, a short course of therapy that would help bring about reall change. It has been challenging but the treatments also reminded me to use colour to help myself and along with paying attention to nutrition I have been able to make the transition I wanted.
Thank you Tim.
Apr 1, 2014 9:34:25 AM
I met Tim at a health open day in June. That morning I had been to see my GP with a chronic pain in my right arm and right leg. I was interested to hear how Tim may be able to help and I had a short taster treatment and that afternoon my leg pain had ceased.
My GP referred me to the Rheumatology department,the date for this was the end of October. I decided to have further treatments with Tim. I had 3 treatments over 3 months,each time it would ease the pain and after the third treatment the pain has not come back. I still went for my test at the hospital and the consultant confirmed there was nothing wrong with my nerves and no further treatment was required.
I am so grateful that I met Tim as his holistic treatments have been amazing. He genuinely cares about you and your well being. I would recommend his service to anyone who is willing to try an alternative treatment.
Mrs LJ, Corby
May 29, 2015 3:05:23 PM
Reiki was a wonderful and relaxing experience. The whole treatment was really lovely and I went away feeling completely stress free.
Tim is very professional and committed to his work and gives great support through his knowledge and teachings I highly recommend Tim and his therapies I feel so much more energized after my treatments and more able to tackle the difficulties of life it was such a beautiful experience thank you Tim for your expertise and kindness.
Mrs J J, Wellingborough
Aug 11, 2016 9:18:18 AM
I came to the mindfulness course with an open mind, however I did not expect the course to pin point so accurately the type of person I am and I was quite shocked by that, but in a good way. It was so enlightening to learn to understand myself, how I operate and to be given ways to change my perceptions and manage stressful situations.
The strategies and meditations have helped me relax too, I have come to realise the benefits they give me and that I must make the time to practice regularly. I would love to repeat this class in the future to enable me to deepen my practice.